Energise tea // a crowd favourite for natural energy production without caffeine.
Lemongrass / papaya pieces / ginger / cinnamon
Lemongrass has a cooling energy, and has been found to improve digestion by lessening stomach cramps and spasms, and reducing bloating and flatulence. Lemongrass may also improve circulation to increase energy. Lemongrass is high in antioxidants. Antioxidants protect cells from damage caused by oxidation.
Papaya fruit is an excellent source of folate and vitamins C, A and E. It also contains calcium, iron, riboflavin, thiamin and niacin. Papaya is very rich in the antioxidant nutrients flavonoids and carotenes.
Ginger (Zingiber officinale)
Ginger is a stimulating tonic for the digestive system. It has been found to reduce cramping, gas and nausea. Ginger has been indicated for motion sickness and morning sickness in pregnancy for hundreds of years. Ginger increases peripheral circulation which increase blood flow, helps to detoxify the body from toxins, and stimulates oxygen transport to the body’s cells to improve energy.
Cinnamon (Cinnamomum zeylanicum)
Cinnamon has been found to balance blood sugar levels and warm the digestive tract to improve digestion. The volatile oils in cinnamon are antibacterial, antifungal, and antiviral. Cinnamon is considered to be an overall body tonic.