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Improve Your Digestive Health- By Kate Dalton // featured on Food Matters.

Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things. The good news is that there are plenty of steps we can be doing each and every day to help reduce … Continue reading “Improve Your Digestive Health- By Kate Dalton // featured on Food Matters.”


Liver cleansing.. It’s all the hype!

We all either A] have participated in some sort of ‘detox’ or B] know someone who has. Something I’m not a huge fan of is some of the harsh detoxing that is advocated as being healthy and beneficial to health. I get asked my opinion on things like 10 day water fasts and other severe … Continue reading “Liver cleansing.. It’s all the hype!”


Acidity Vs Alkalinity

Alkaline Vs acidic. What it all means and what you can do to improve your wellbeing in terms of alkalinity. Our endless desire to eradicate disease, increase longevity and improve overall wellbeing has given rise to a plethora of fad diets and food crazes that aren’t necessarily derived from scientific research. The acid-alkaline diet however … Continue reading “Acidity Vs Alkalinity”