Indulge in some therapeutic cacao this Easter
04 April 19
If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on.. Chocolate is something that makes a lot of us feel reeeeally good.. and for good reason! How cacao makes us feel good, the science behind it all.. When we reach for chocolate as comfort food, it’s because … Continue reading “Indulge in some therapeutic cacao this Easter”READ MORE
One for the beautiful mumma’s.. Increasing your milk supply (naturally)
21 October 18
MY GUIDE TO INCREASING YOUR MILK SUPPLY. This isn’t a topic for everyone, so if you aren’t a breastfeeding mum, please feel free to forward this little bit of info on to one! For some mummas milk supply is a concern at the start and for others around the 3 month mark as your supply adjusts to meet your baby’s demands … Continue reading “One for the beautiful mumma’s.. Increasing your milk supply (naturally)”READ MORE
Digestive health- why it’s important & how to improve it.
11 September 18
Everyone’s talking about it (well, at least I am-a lot!) Gut health. Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / alterations to bowel movements Why is good gut health so important? 1- It’s where 70% our immune system lives! So, if the lining of the digestive system is damaged, chances … Continue reading “Digestive health- why it’s important & how to improve it.”READ MORE
Sleep Hygiene- Why is sleep so important, and more importantly- how can we reset our sleep cycle?
28 August 18
By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep a priority. We have 2 hormones that predominantly control our sleep/wake cycle- Melatonin (sleep) and Seretonin (wake), which work concomitantly. 1. Exercise daily. However, refrain from high intensity exercise within 1 hour … Continue reading “Sleep Hygiene- Why is sleep so important, and more importantly- how can we reset our sleep cycle?”READ MORE
Caring for Your Winter Skin
02 July 18
We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin through diet, lifestyle and your skincare regime can help to improve it’s condition and find that natural winter glow. … Continue reading “Caring for Your Winter Skin”READ MORE
Tea time with Auguste The Label, and Mayde Tea founder Kate Dalton
08 May 18
Tell us about Mayde Tea. What inspired you to start the business? Mayde Tea was born almost 5 years ago when I was 23, somewhere amongst a double university degree and a full-time café job! What a whirlwind that was! While I was learning about herbal medicine at uni, I was creating herbal blends for … Continue reading “Tea time with Auguste The Label, and Mayde Tea founder Kate Dalton”READ MORE
Which tea is for me: a naturopath’s opinion, as featured on Spell & the Gypsy Collective
08 May 18
I’ll begin by letting you know how selling tea became my full-time gig. It all came about when I was studying naturopathy, and forever searching for ways to improve my health and rid myself from what seemed to be about 100 different symptoms I was experiencing daily! I always suffered digestive issues, anxiety, depression and … Continue reading “Which tea is for me: a naturopath’s opinion, as featured on Spell & the Gypsy Collective”READ MORE
Mental health + inflammation // the connection.
22 March 18
Mental health is a common problem all around the world. Anxiety and depression are amongst the most common mental health problems. So, what can we do to prevent, as well as lessen the severity of these conditions? A few statistics to begin.. It is estimated that 45% of people will experience at least … Continue reading “Mental health + inflammation // the connection.”READ MORE
Improve Your Digestive Health- By Kate Dalton // featured on Food Matters.
12 February 18
Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things. The good news is that there are plenty of steps we can be doing each and every day to help reduce … Continue reading “Improve Your Digestive Health- By Kate Dalton // featured on Food Matters.”READ MORE
Liver cleansing.. It’s all the hype!
04 January 18
We all either A] have participated in some sort of ‘detox’ or B] know someone who has. Something I’m not a huge fan of is some of the harsh detoxing that is advocated as being healthy and beneficial to health. I get asked my opinion on things like 10 day water fasts and other severe … Continue reading “Liver cleansing.. It’s all the hype!”READ MORE