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The energetic properties of herbs for winter

As well as medicinal herbs having their beautiful therapeutic actions on the body, they also emit subtle energetic properties that we can use to enhance our health. As the weather starts to cool down, we embrace the warming energies of certain herbs- things like ginger, cinnamon, cardamon, garlic and black pepper. Herbs with warming properties will warm you … Continue reading “The energetic properties of herbs for winter”

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Mayde Tea Energise

Health Benefits of Ginger + 3 Simple Ways to Use It

If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible! Ginger (Zingiber Officinalis) – think warming, digestive stimulating, anti-inflammatory, circulatory stimulating, and natural antibiotic- ginger truly is … Continue reading “Health Benefits of Ginger + 3 Simple Ways to Use It”

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Cacao- Therapeutic benefits and how to easily incorporate into your daily life

If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on..  Chocolate is something that makes a lot of us feel reeeeally good.. and for good reason!  How cacao makes us feel good, the science behind it all.. When we reach for chocolate as comfort food, it’s because … Continue reading “Cacao- Therapeutic benefits and how to easily incorporate into your daily life”

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Sans[ceuticals] Lucy

A tea with.. Lucy, founder of Sans[ceuticals]

It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and purely for marketing reasons- which is not okay! I’m a big believer in only putting on your skin what you would in your … Continue reading “A tea with.. Lucy, founder of Sans[ceuticals]”

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One for the beautiful mumma’s.. Increasing your milk supply (naturally)

MY GUIDE TO INCREASING YOUR MILK SUPPLY. This isn’t a topic for everyone, so if you aren’t a breastfeeding mum, please feel free to forward this little bit of info on to one! For some mummas milk supply is a concern at the start and for others around the 3 month mark as your supply adjusts to meet your baby’s demands … Continue reading “One for the beautiful mumma’s.. Increasing your milk supply (naturally)”

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Mayde tea calming tea

Digestive health- Why it’s important & how to improve it

Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / alterations to bowel movements Why is good gut health so important? 1- It’s where 70% our immune system lives! So, if the lining of the digestive system is damaged, chances … Continue reading “Digestive health- Why it’s important & how to improve it”

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soak society bath soak

Sleep Hygiene- Why is sleep so important, and more importantly- how can we reset our sleep cycle?

By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep a priority. We have 2 hormones that predominantly control our sleep/wake cycle- Melatonin (sleep) and Seretonin (wake), which work concomitantly. 1. Exercise daily. However, refrain from high intensity exercise within 1 hour … Continue reading “Sleep Hygiene- Why is sleep so important, and more importantly- how can we reset our sleep cycle?”

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Winter’s here- how do we best care for our skin through the cool change?

We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin through diet, lifestyle and your skincare regime can help to improve it’s condition and find that natural winter glow. … Continue reading “Winter’s here- how do we best care for our skin through the cool change?”

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A tea with… Nat from The Soak Society

Nat, the humble genius behind Soak Society once had an idea of making baths cool again- and boy, has she nailed it! We had a tea with Nat to discuss how Soak Society came about, and how she prevents burnout. So, without further ado…   Tell me how the Soak Society concept came about? I … Continue reading “A tea with… Nat from The Soak Society”

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Tea time with Auguste The Label, and Mayde Tea founder Kate Dalton

Tell us about Mayde Tea. What inspired you to start the business? Mayde Tea was born almost 5 years ago when I was 23, somewhere amongst a double university degree and a full-time café job! What a whirlwind that was! While I was learning about herbal medicine at uni, I was creating herbal blends for … Continue reading “Tea time with Auguste The Label, and Mayde Tea founder Kate Dalton”

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