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mayde tea cleanse PCOS herbal tea

Herbal tea in PCOS

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.   Which types of herbs are the most effective for PCOS? The most useful herbs are those with … Continue reading “Herbal tea in PCOS”

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digestive health

Focus of the month – digestive health (part two)

To continue our gut health series for August, read on for part two of my tips for good gut health. 1. Ensure adequate hydration Aiming for 2.5L of water per day can improve the health of your digestive system by improving bowel motility and preventing constipation. Dehydration can slow the transit time of your bowel … Continue reading “Focus of the month – digestive health (part two)”

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Focus of the month – digestive health (part one)

As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to good gut health.  ** please note that this is general advice only and I recommend you to see … Continue reading “Focus of the month – digestive health (part one)”

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What Mayde Tea is doing to strive to be the most sustainable tea company.

We thought we’d let you in on some work we’re doing behind the scenes to look after our earth.. What is Mayde Tea doing directly to help our problem with waste? We have a huge focus on our amount of waste as a business. We spend time contacting our suppliers to ask them not to send us … Continue reading “What Mayde Tea is doing to strive to be the most sustainable tea company.”

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Mayde tea journal

Your holistic guide to caring for your skin this winter.

I don’t think i’m the only one that feels I need to give my skin a bit more attention during the cooler months! People’s skin conditions like eczema, psoriasis and other rashes tend to be exacerbated by cooler weather. So, read on for how you can support your skin through winter, from the inside out. … Continue reading “Your holistic guide to caring for your skin this winter.”

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The energetic properties of herbs for winter

As well as medicinal herbs having their beautiful therapeutic actions on the body, they also emit subtle energetic properties that we can use to enhance our health. As the weather starts to cool down, we embrace the warming energies of certain herbs- things like ginger, cinnamon, cardamon, garlic and black pepper. Herbs with warming properties will warm you … Continue reading “The energetic properties of herbs for winter”

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Mayde Tea Energise

Health Benefits of Ginger + 3 Simple Ways to Use It

If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible! Ginger (Zingiber Officinalis) – think warming, digestive stimulating, anti-inflammatory, circulatory stimulating, and natural antibiotic- ginger truly is … Continue reading “Health Benefits of Ginger + 3 Simple Ways to Use It”

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Cacao- Therapeutic benefits and how to easily incorporate into your daily life

If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on..  Chocolate is something that makes a lot of us feel reeeeally good.. and for good reason!  How cacao makes us feel good, the science behind it all.. When we reach for chocolate as comfort food, it’s because … Continue reading “Cacao- Therapeutic benefits and how to easily incorporate into your daily life”

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Sans[ceuticals] Lucy

A tea with.. Lucy, founder of Sans[ceuticals]

It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and purely for marketing reasons- which is not okay! I’m a big believer in only putting on your skin what you would in your … Continue reading “A tea with.. Lucy, founder of Sans[ceuticals]”

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One for the beautiful mumma’s.. Increasing your milk supply (naturally)

MY GUIDE TO INCREASING YOUR MILK SUPPLY. This isn’t a topic for everyone, so if you aren’t a breastfeeding mum, please feel free to forward this little bit of info on to one! For some mummas milk supply is a concern at the start and for others around the 3 month mark as your supply adjusts to meet your baby’s demands … Continue reading “One for the beautiful mumma’s.. Increasing your milk supply (naturally)”

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