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Journal
Immune support series part 3 – lifestyle rituals
27 March 20
The following basic lifestyle changes and rituals can support the nervous system to lower anxiety, improve sleep quality and in turn- support the immune system. With love, from our in house naturopath Kate Dalton. Avoid dietary stimulants – Remove things like coffee from your diet and replace with a naturally caffeine-free herbal tea, as … Continue reading “Immune support series part 3 – lifestyle rituals”
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Immune support series part 2 – making kombucha
27 March 20
~ Immunity and nervous system support series / part 02 ~ Kombucha is an ancient tonic consumed by many cultures for its health benefits and unique, fresh flavour. This nutrient-rich beverage is high in probiotics; which are important for gut health and in particular- optimal digestion and absorption of vitamins and minerals. It is high … Continue reading “Immune support series part 2 – making kombucha”
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Immune support series part 1 – herbal ingredients
27 March 20
~ Immunity and nervous system support series / part 01 ~ We put the health of people and the planet above all else, balanced with products that taste good, look good, and make you feel good. So, how do our teas help you to invest in your health? We always use the highest quality ingredients, formulate products using … Continue reading “Immune support series part 1 – herbal ingredients”
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