Journal
Chai Spiced Banana Bread
13 June 21
Now that the weather has cooled down, I have been mindful of incorporating herbs and spices into my diet with warming properties. This means lots of chai, curries and soups with lots of ginger, cinnamon, cardamom, pepper and turmeric. The warming energetics of these herbs stimulate digestion, improve circulation, support stomach health and reduce inflammation. … Continue reading “Chai Spiced Banana Bread”
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Hibiscus Lemon Myrtle gut healing gummies
16 March 21
This beautiful recipe was recently shared with us by @messy_delish using our Hibiscus Lemon Myrtle Iced Tea. The recipe has been adapted from @boobtofood Gelatin Gummies recipe. The tea is high in antioxidants and alkalising; and using an organic grass fed gelatin is a great gut healing product that reduces inflammation and heals the length … Continue reading “Hibiscus Lemon Myrtle gut healing gummies”
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Herbal tea for endometriosis
08 February 21
Endometriosis is an inflammatory condition, which can only be truly diagnosed via laparoscopy. It occurs when the womb lining, or endometrium, is found outside the womb. This tissue behaves in the same way as it does inside the womb- growing during the menstrual cycle in response to estrogen- in anticipation of an egg being fertilized … Continue reading “Herbal tea for endometriosis”
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