Journal
Herbal tea for IBS (Irritable Bowel Syndrome)
15 April 20
Herbal tea for IBS (Irritable Bowel Syndrome) Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities or abnormalities with digestive anatomy. Treating IBS should be holistic approach and may require treatment from a naturopath or other health professional. Herbal medicine has been found to … Continue reading “Herbal tea for IBS (Irritable Bowel Syndrome)”
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Immune support series part 3 – lifestyle rituals
27 March 20
The following basic lifestyle changes and rituals can support the nervous system to lower anxiety, improve sleep quality and in turn- support the immune system. With love, from our in house naturopath Kate Dalton. Avoid dietary stimulants – Remove things like coffee from your diet and replace with a naturally caffeine-free herbal tea, as … Continue reading “Immune support series part 3 – lifestyle rituals”
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Immune support series part 2 – making kombucha
27 March 20
~ Immunity and nervous system support series / part 02 ~ Kombucha is an ancient tonic consumed by many cultures for its health benefits and unique, fresh flavour. This nutrient-rich beverage is high in probiotics; which are important for gut health and in particular- optimal digestion and absorption of vitamins and minerals. It is high … Continue reading “Immune support series part 2 – making kombucha”
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