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Journal

Mayde tea calming tea

Digestive health

Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / alterations to bowel movements Why is good gut health so important? 1- It’s where 70% our immune system lives! So, if the lining of the digestive system is damaged, chances … Continue reading “Digestive health”

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Sleep Hygiene

Why is sleep so important, and more importantly- how can we reset our sleep cycle? By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep a priority. We have 2 hormones that predominantly control our sleep/wake cycle- Melatonin (sleep) and Seretonin (wake), … Continue reading “Sleep Hygiene”

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Caring for Your Winter Skin

We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin through diet, lifestyle and your skincare regime can help to improve it’s condition and find that natural winter glow. … Continue reading “Caring for Your Winter Skin”

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