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mayde tea cleanse PCOS herbal tea

Herbal tea in PCOS

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.   Which types of herbs are the most effective for PCOS? The most useful herbs are those with … Continue reading “Herbal tea in PCOS”

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digestive health

Focus of the month – digestive health (part two)

To continue our gut health series for August, read on for part two of my tips for good gut health. 1. Ensure adequate hydration Aiming for 2.5L of water per day can improve the health of your digestive system by improving bowel motility and preventing constipation. Dehydration can slow the transit time of your bowel … Continue reading “Focus of the month – digestive health (part two)”

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Focus of the month – digestive health (part one)

As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to good gut health.  ** please note that this is general advice only and I recommend you to see … Continue reading “Focus of the month – digestive health (part one)”

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