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digestive health

Focus of the month – digestive health (part two)

To continue our gut health series for August, read on for part two of my tips for good gut health. 1. Ensure adequate hydration Aiming for 2.5L of water per day can improve the health of your digestive system by improving bowel motility and preventing constipation. Dehydration can slow the transit time of your bowel … Continue reading “Focus of the month – digestive health (part two)”

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Focus of the month – digestive health (part one)

As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to good gut health.  ** please note that this is general advice only and I recommend you to see … Continue reading “Focus of the month – digestive health (part one)”

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What Mayde Tea is doing to strive to be the most sustainable tea company.

We thought we’d let you in on some work we’re doing behind the scenes to look after our earth.. What is Mayde Tea doing directly to help our problem with waste? We have a huge focus on our amount of waste as a business. We spend time contacting our suppliers to ask them not to send us … Continue reading “What Mayde Tea is doing to strive to be the most sustainable tea company.”

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