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Journal

Mental health + inflammation // the connection.

Mental health is a common problem all around the world. Anxiety and depression are amongst the most common mental health problems. So, what can we do to prevent, as well as lessen the severity of these conditions?   A few statistics to begin..   It is estimated that 45% of people will experience at least … Continue reading “Mental health + inflammation // the connection.”

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Improve Your Digestive Health- By Kate Dalton // featured on Food Matters.

Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things. The good news is that there are plenty of steps we can be doing each and every day to help reduce … Continue reading “Improve Your Digestive Health- By Kate Dalton // featured on Food Matters.”

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Liver cleansing.. It’s all the hype!

We all either A] have participated in some sort of ‘detox’ or B] know someone who has. Something I’m not a huge fan of is some of the harsh detoxing that is advocated as being healthy and beneficial to health. I get asked my opinion on things like 10 day water fasts and other severe … Continue reading “Liver cleansing.. It’s all the hype!”

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