Journal

How our Adapt blend can help you manage stress

In today's fast-paced world, stress seems almost inevitable. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed. But amidst the chaos, it's crucial to find ...

The Postpartum Period: What Should I Eat?

Congratulations on becoming a mother! You've just delivered a beautiful baby and your body has gone through a lot in the past few months. But the journey has only begun, and your postpartum period ...

MOVE WITH MAYDE VO.1

At Mayde Tea, we value a well-rounded wellness ritual. Movement is a fundamental part of nourishing both the body and the soul, just as our organic herbal blends are crafted to nurture you...

8 ways to improve the quality of our microbiome

A healthy microbiome has been linked to better digestion, a boosted immune system, and even improvements in mental health. So how can we improve the quality of our microbiome? Here are 8 fun and ea...

6 Basic Tips to Support the Stress Response

Have you been feeling more stressed out than usual lately? You're not alone. Stress is a natural part of life, but it can be difficult to manage. Fortunately, there are some basic tips that can hel...

Premenstrual syndrome: What is it and How Herbal Medicine Can Help?

PMS, affecting 90% of women, brings a mix of physical and emotional symptoms. Discover herbal remedies to ease bloating, mood swings, irritability, fatigue, headaches, acne, and breast tend...

Why Do We Get Sugar Cravings? The Underlying Causes

Have you ever found yourself craving something sweet after dinner? Or reaching for a chocolate bar during a mid-afternoon slump? If so, you’re not alone. Sugar cravings are common and can be diffic...

Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep

Having trouble falling asleep or staying asleep throughout the night? It could be due to poor sleep hygiene. In today's fast-paced world, we often forget the importance of good sleep habits. A wind...

An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season

It is normal and natural to go through hormonal changes throughout the menstrual cycle, so it’s important to be tuning in to learn how you can best support yourself during each phase. Utilising spe...

Natural Remedies for IBS

If you suffer from IBS symptoms such as abdominal pain, bloating, constipation, and diarrhea, you might find natural remedies helpful. Learn more about how probiotics, prebiotic fibers and herbal t...