Journal

Understanding the Gut-Mind Connection and Herbal Medicine 

The gut-mind connection is a two-way street that can directly affect one's emotional and mental states. We can utilise the help of herbal medicine as a natural form of healing for both physical ail...

Understanding Food Intolerances and Sensitivities

Did you know that up to 60% of people may experience uncomfortable reactions after eating certain foods? Food intolerances and sensitivities are common culprits behind these uncomfortable symptoms,...

8 Simple changes to improve your Digestion & Immunity

Boost your immunity, digestion, and overall wellbeing this season with our 8 simple tips to ensure optimal health this winter.

How to Create a Healthy Home: Understanding Mould and Its Impact on Your Health

Keep your home and family safe with tips to reduce humidity levels, repair plumbing leaks, clean regularly, and ensure good ventilation to prevent the growth of harmful mould indoors.

Talking wellness with Kate Dalton, Naturopath and Founder of MAYDE Tea

Kate was interviewed by BODHI Wellness Spa Retreat on her inspiration for self-care and wellbeing, naturally.

10 Health Hacks To Improve Digestion & Immunity

It can be easy to view our health as the product of separate organ systems that work in their own ways to keep us healthy and feeling our best. However, the inner systems within our body are all cl...

Chai Spiced Banana Muffins

  CHAI SPICED BANANA MUFFINS⁠⁠Dairy free + Refined sugar free⁠(could be made GF and vegan- sub for GF flour and flaxseed)⁠ INGREDIENTS⁠⁠1/3 cup melted coconut oil⁠1/3 cup honey⁠2 eggs⁠3 mashed ban...

Everything You Need To Know About Endocrine Disrupting Chemicals And How To Mitigate Them.

Our top tips to minimise your exposure to EDCs and support your body's natural detoxification processes.

Recipe ~ Sugar/dairy/gluten/nut free banana choc chip cookies

These cookies are super quick, easy, and are a great lunchbox treat without the refined sugars! You could make these without the choc chips to be lower in sugar and caffeine-free. We are putting 1...

Recipe ~ chai spiced gingerbread cookies

I wanted to make these low sugar because I knew our three year old would be polishing most of them off! The actual cookies are quite low in sugar, and you can go very easy on the icing to minimise ...