YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

I don’t think i’m the only one that feels I need to give my skin a bit more attention during the cooler months! People’s skin conditions like eczema, psoriasis and other rashes tend to be exacerbated by cooler weather. Read on for a holistic guide on how you can support your skin through winter, from the inside out.

Support your skin through Winter with…

1. Herbal Tea (of course!)
The Mayde Tea Energise, organic chai, cacao cinnamon spice and rooibos turmeric chai comprise the spices cardamom, pepper, clove, ginger and cinnamon to improve circulation- resulting in higher amounts of oxygen and nutrients reaching the skin. These herbs also warm and support the digestive system- encouraging adequate absorption of nutrients and excretion of toxins.

2. Warming wholefoods
During the cooler months it is important to incorporate foods with a warming energy like ginger, parsnips, leek, pumpkin, pepper, garlic, leek and cinnamon. (solution- veggie soup with loads of herbs!)

Also, nutrients that reduce inflammation and improve the integrity of the skin are omega 3, zinc, and vitamins A, C and D. Increasing oily fish and other seafood, dark leafy greens, sweet potato, pumpkin and broccoli will ensure a high intake of these nutrients.

3. Skincare to improve moisture and integrity of the skin.

// CLEANSE.
Sans[ceuticals] Cleansing oil– when massaged in to the skin, this cleansing oil turns milky, leaving skin fresh and silky smooth. The formulation retains the skin’s pH balance and provides a powerful antioxidant boost. It works to keep the skin’s natural moisture barrier in-tact.

// MOISTURISE.
Activator 7- Use this reparative oil after cleansing to help stimulate cell repair, increase collagen production and boost skin resilience. The vitamin A component helps to normalize all skin conditions and decreases enlarged pores. Omega’s 3, 6 and 9 reduce inflammation and vitamin A is a powerful antioxidant.

// REPAIR.
The Beauty Chef beauty fix balm is used to soothe, nourish and moisturise dry skin, smooth fine lines and hydrate lips. It is a bio-fermented multi-tasking super balm that heals, nourishes and protects.

// HYDRATE.
The Beauty Chef Hydration inner beauty boost is a bio-fermented, probiotic concentrate that will improve hydration of the skin from the inside-out. This product supports gut health and enhances skin radiance by boosting hydration and restoring electrolyte balance.