Journal

What does wellness and self-care mean to you? Self-care and wellness have taken many shapes and forms over my life. Right now, as a new mum, it means prioritising my mental and physical health i...

Wellness with Christina Macpherson

What does wellness and self-care mean to you? I think since becoming a mum I look at self-care & wellness in a much more intentional way. Both my husband Tom and I understand what we need to ...

Spring Renewal: Refresh Your Body and Mind with Naturopath-Formulated Teas

As winter fades and the vibrant colours of spring begin to bloom, it’s the perfect time to refresh and renew both body and mind. Just as we declutter our homes during spring cleaning, our bodies ca...

Using Herbs to Balance our Menstrual Cycle

One of the greatest gifts that we hold within us as women is our Menstrual cycle. Each one of us has a story to tell about their journey with their Menstrual cycle. We’ve grown up within a world ...

Wellness with Liv Kaplan

What does wellness and self-care mean to you? It’s a way of life! I don’t believe wellness is an aesthetic or a list of things to do and I believe it looks different for everyone. Wellness and sel...

Top Cleansing Teas for a Healthier You: Kate Dalton from Mayde Tea's Picks

Detox teas are a popular way to support the body's natural cleansing processes, and incorporating them into your routine can enhance your overall health. At Mayde Tea, we offer several excellent...

Herbal Tea Vs Coffee First Thing in the morning

We've noticed a growing trend among many of you, opting for a different morning pick-me-up than the traditional coffee. Curious about why? Here are our top reasons to embrace the switch to herbal ...

5 Healthy Habits for Winter

As the season changes and it begins to become cooler, it is important to tune into what the body needs and adjust diet and lifestyle practices to support the transition in weather. Below are some...

How our Adapt blend can help you manage stress

In today's fast-paced world, stress seems almost inevitable. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed. But amidst the chaos, it's crucial to find ...

The Postpartum Period: What Should I Eat?

Congratulations on becoming a mother! You've just delivered a beautiful baby and your body has gone through a lot in the past few months. But the journey has only begun, and your postpartum period ...