Journal

We’ve all felt that flutter in the stomach before a big event, or the sudden loss of appetite when we’re anxious — and there’s a good reason for it. The gut and brain are intimately connected throu...

5 Reasons to Start Your Day with Matcha

There’s something special about beginning the day with a cup of matcha, the vibrant green colour, the earthy aroma, the gentle energy it provides. More than just a delicious drink, matcha is a dai...

6 Signs Your Body Might Need More Rest

In our fast-paced world, it’s easy to push through tiredness and ignore the signals our body sends us. But rest is not a luxury - it’s essential for physical, mental, and emotional health. When we ...

Herbs for Hormone Balance

Hormonal shifts are a natural part of life — whether you’re moving through your cycle, navigating the postpartum period, or simply feeling a little “off.” These fluctuations can affect everything f...

Gentle Herbal Support for the Postpartum Journey

Postpartum health is a crucial phase in a woman's journey, yet it is often overlooked or underestimated. As a naturopath (and mother), I believe that the postpartum period is a time to replenish, r...

Cacao Collagen & Breastfeeding: A Guide to Ingredient Safety

If you’re breastfeeding and curious about whether our Cacao Collagen blend is suitable during this stage, you’re not alone. Many mums are mindful about what they consume while nursing, especially w...

Wellness with Maddy Trueman

What does wellness and self-care mean to you? Self-care and wellness have taken many shapes and forms over my life. Right now, as a new mum, it means prioritising my mental and physical health i...

Wellness with Christina Macpherson

What does wellness and self-care mean to you? I think since becoming a mum I look at self-care & wellness in a much more intentional way. Both my husband Tom and I understand what we need to ...

Spring Renewal: Refresh Your Body and Mind with Naturopath-Formulated Teas

As winter fades and the vibrant colours of spring begin to bloom, it’s the perfect time to refresh and renew both body and mind. Just as we declutter our homes during spring cleaning, our bodies ca...

Using Herbs to Balance our Menstrual Cycle

One of the greatest gifts that we hold within us as women is our Menstrual cycle. Each one of us has a story to tell about their journey with their Menstrual cycle. We’ve grown up within a world ...