Journal

A few simple steps to ease back into routine with kindness

A gentle, grounding practice to begin the year with clarity

As a naturopath, I always encourage a gentle reset rather than restriction or guilt. Our bodies respond best to consistency, nourishment, and calm... never punishment. Here are a few supportive, ea...

Rituals for a Calm December

A naturopath’s guide to slowing down the season.

Signs Your Body Might Be Dehydrated (Even Mildly)

Even mild dehydration can affect how your body and mind feel day to day!

Spring Wellness: Aligning With the Season of Renewal

As a naturopath, I always encourage looking to the natural world for guidance on how to best support our health. Each season carries its own rhythm, and spring is one of the most transformative ti...

How Stress Can Impact Digestion

We’ve all felt that flutter in the stomach before a big event, or the sudden loss of appetite when we’re anxious — and there’s a good reason for it. The gut and brain are intimately connected throu...

5 Reasons to Start Your Day with Matcha

There’s something special about beginning the day with a cup of matcha, the vibrant green colour, the earthy aroma, the gentle energy it provides. More than just a delicious drink, matcha is a dai...

6 Signs Your Body Might Need More Rest

In our fast-paced world, it’s easy to push through tiredness and ignore the signals our body sends us. But rest is not a luxury - it’s essential for physical, mental, and emotional health. When we ...

Herbs for Hormone Balance

Hormonal shifts are a natural part of life — whether you’re moving through your cycle, navigating the postpartum period, or simply feeling a little “off.” These fluctuations can affect everything f...