• 8 ways to improve the quality of our microbiome

    8 ways to improve the quality of our microbiome

    A healthy microbiome has been linked to better digestion, a boosted immune system, and even improvements in mental health. So how can we improve the quality of our microbiome? Here are 8 fun and easy ways to get started.
  • 10 Benefits of our Natural Drinking Chocolate

    10 Benefits of our Natural Drinking Chocolate

    Are you a hot chocolate lover but are seeking a healthier alternative? Our Drinking Chocolate has been made with the intention to bring you the delicious taste of a hot chocolate but with clean, organic and healthy ingredients. 
  • 6 Basic Tips to Support the Stress Response

    6 Basic Tips to Support the Stress Response

    Have you been feeling more stressed out than usual lately? You're not alone. Stress is a natural part of life, but it can be difficult to manage. Fortunately, there are some basic tips that can help you support your stress response and feel more relaxed. In this blog post, we'll explore five simple strategies that can help you deal with stress in a healthy...
  • Summer Iced Tea Sangria

    Summer Iced Tea Sangria

    A beautiful floral sangria featuring our Hibiscus Lemon Myrtle Iced Tea blend. The perfect refreshing drink to make for your loved ones this Christmas.
  • Premenstrual syndrome: What is it and How Herbal Medicine Can Help?

    Premenstrual syndrome: What is it and How Herbal Medicine Can Help?

    PMS, affecting 90% of women, brings a mix of physical and emotional symptoms. Discover herbal remedies to ease bloating, mood swings, irritability, fatigue, headaches, acne, and breast tenderness in the lead-up to your period. Regain control of your well-being naturally.
  • Why Do We Get Sugar Cravings? The Underlying Causes

    Why Do We Get Sugar Cravings? The Underlying Causes

    Have you ever found yourself craving something sweet after dinner? Or reaching for a chocolate bar during a mid-afternoon slump? If so, you’re not alone. Sugar cravings are common and can be difficult to resist. But why do we get sugar cravings in the first place? In this journal post, we’ll explore the underlying causes of sugar cravings and what you can do to reduce...
  • A cuppa with... Nicole from FENN

    A cuppa with... Nicole from FENN

    In celebration of the launch of our new Skin Glow tea blend, developed in collaboration with FENN, we had the pleasure of sitting down with Nicole from FENN to discuss all things beauty and wellness.
  • Recipe: Banana & Chai Crumble Loaf

    Recipe: Banana & Chai Crumble Loaf

    One of our fantastic followers, the talent behind Undressed Tablescapes, whipped up a scrumptious loaf recipe and kindly passed it on for us all to bake and savour! Dive into the recipe below and get ready for a baking adventure filled with the comforting spices from our best-selling Chai Latte Powder. Ingredients Loaf: 3 large, ripe organic bananas (mashed) 2/3 cup maple syrup 1/3 cup olive oil...
  • Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep

    Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep

    Having trouble falling asleep or staying asleep throughout the night? It could be due to poor sleep hygiene. In today's fast-paced world, we often forget the importance of good sleep habits. A wind-down routine is essential to get a good night's sleep, and this blog post will guide you on how to create a relaxing pre-bed ritual that works for you.
  • An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season

    An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season

    It is normal and natural to go through hormonal changes throughout the menstrual cycle, so it’s important to be tuning in to learn how you can best support yourself during each phase. Utilising specific herbs for each phase you are in, can help to provide natural relief from various symptoms brought on by hormonal fluctuations.
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