Journal

Here are five simple foundations you can start working on to restore and replenish your energy levels postpartum.

Here are five simple adjustments you can make that will have you feeling like your best self every day. 

Five gentle tips you can incorporate into your daily routine to promote a good night's sleep. 

Enjoy this nutrient-rich spiced pumpkin bread made with our Chai LattePowder for a wholesome breakfast or snack that's full of antioxidants,vitamins & minerals that support immunity, radiant skin and healthy weightmanagement. Made without gluten, dairy or refined sugar.

We were so excited to see this beautiful recipe created by Lily. Our Rooibos Chai is such a great tea to use in recipes and we have often seen it infused in baking or to make delicious elixirs.

Our diet, lifestyle, & daily rituals play a big role in the immune system's overall function & can either help or hinder our ability to feel well & heal.

  Living your healthiest life should feel simple and easy. We often overcomplicate the notion of health and make things seem more complex than they need to be. By getting back to basics and keeping things simple, focusing on the prevention over cure, and the core foundations for health, you can establish powerful daily practices and get into a nice flow to set you...

  As women, our lives are based around our menstrual cycles, whether we realise it or not. Unlike men who have a 24-hour biological rhythm, women have a unique 28-day cycle with four distinct phases (or seasons):   Menstruation (Winter) Follicular (Spring) Ovulation (Summer) Luteal phase (Autumn)   Each phase is governed by the ebb and flow of our hormones and different emotional and...

  Mayde Tea was born out of a deep love for the natural healing properties of plants - but those plants can only help us heal if we heal the environment. As the need to make big changes becomes more and more apparent, it can be difficult to know what you can do to play your part in helping our environment heal.  At the...

  Our modern lifestyles have favoured the convenience of a global food supply chain and access to foods grown from all over the world all year round. Sadly, this way of eating is not the most sustainable option for our long-term health or the planet's health and has caused us to lose touch with eating in harmony with the seasons. Foods grown out of...