Journal

Building a Calming Tea Ritual for the 3am Feed

This is a small thing in the scheme of what you're carrying right now. But small things matter more than they get credit for in this stage of life, and a five-minute ritual that's entirely yours, e...

Matcha Muffins with Strawberry Filling

These Matcha Muffins are light, earthy and naturally sweetened, made with our Organic Matcha Powder and a hidden centre of strawberry jam. They come together quickly and make the kind of morning t...

A Cuppa With Tayla Lovering

Hi Tayla, can you tell us a little about yourself and your background in naturopathy? Hi, I’m Tayla - I live in the Fleurieu Peninsula in a coastal country town called Port Elliot. Life right now ...

Postpartum Nutrient Depletion: What Breastfeeding Mums Need to Replenish

So much attention goes to pregnancy nutrition, and comparatively little goes to what happens after, even though breastfeeding is just as metabolically demanding, arguably more so, over a much longe...

Milk Supply 101: What Actually Affects Your Breastfeeding Journey

From a naturopathic perspective, milk supply is shaped by five key foundations. Let's look at what each one means in practice.

A Cuppa With Georgia Hartman

Georgia is a naturopath who helps women stop guessing and start understanding their hormones, so they can feel like themselves again.

A Cuppa With Olivia Odey

Hi Olivia, can you tell us a little about yourself and your background in naturopathy? Hello I’m Liv, I am originally from the South Island of New Zealand but have been living on the Gold Coast fo...

Chai Spiced Carrot Cake with Cream Cheese Frosting

Try this recipe for your next morning tea treat!

A Cuppa With Kassanda Peterson

Hi Kassandra, please tell us a little bit about yourself and your background in naturopathy. I’m a clinical naturopath and the founder of Santal Health, based in Ballarat, Victoria. I hold a Bache...

Wintering Well

There's a collective sigh that moves through us as summer fades. The days shorten, the warmth retreats, and for many people, winter arrives less like a season and more like something to survive. ...

A Cuppa With Portia Haase

Portia is a naturopath who's dedicated to unveiling the root cause of skin concerns and helping her clients map their way to healthy skin for life.

The Health Benefits of Switching to Caffeine-Free Tea

Switching to caffeine-free tea offers numerous health benefits, enhancing overall well-being.

When’s the Best Time to Enjoy Your Cacao Collagen Latte?

Our Cacao Collagen Latte isn’t just delicious, it’s functional.

Different Types of Collagen + Why We Chose Bovine for Our Cacao Collagen Latte

A quick guide to the different types of Collagen.

What Are Adaptogens?

You've probably seen the word on a label or heard it tossed around in a wellness conversation. But what do they actually do?

Why I Made the Cacao Collagen Latte for Postpartum Mums

When I was postpartum, I found myself making a latte every day and adding a million powders (collagen, protein, adaptogens, superfoods) just trying to keep up with everything my body needed. As a ...

A gentle reflection for International Women’s Day

International Women’s Day is often a moment of celebration, of strength, resilience, contribution and progress. But behind many strong women is a quieter story. One of exhaustion.Of carrying too mu...

Chai Latte Whipped Butter

For your morning tea ritual.