Journal

Having trouble falling asleep or staying asleep throughout the night? It could be due to poor sleep hygiene. In today's fast-paced world, we often forget the importance of good sleep habits. A wind-down routine is essential to get a good night's sleep, and this blog post will guide you on how to create a relaxing pre-bed ritual that works for you.

It is normal and natural to go through hormonal changes throughout the menstrual cycle, so it’s important to be tuning in to learn how you can best support yourself during each phase. Utilising specific herbs for each phase you are in, can help to provide natural relief from various symptoms brought on by hormonal fluctuations.

At Mayde Tea, we are not just in the business of selling tea; we are in the business of promoting mindful consumption and a sustainable way of life. Our commitment to the environment and your well-being drives every decision we make. That's why we've made a conscious choice never to sell tea bags. Discover why we stand by loose-leaf tea and how it aligns with our...

Kate Dalton, Naturopath, Nutritionist and Founder of MAYDE Tea was interviewed by Tandia Walsh, Founder of Mother SPF as part of their 'Mother 2 Mother' Series. 

If you suffer from IBS symptoms such as abdominal pain, bloating, constipation, and diarrhea, you might find natural remedies helpful. Learn more about how probiotics, prebiotic fibers and herbal teas can provide relief from discomfort caused by IBS flare-ups.

The gut-mind connection is a two-way street that can directly affect one's emotional and mental states. We can utilise the help of herbal medicine as a natural form of healing for both physical ailments and mental illnesses.

Did you know that up to 60% of people may experience uncomfortable reactions after eating certain foods? Food intolerances and sensitivities are common culprits behind these uncomfortable symptoms, but what's the difference?

Boost your immunity, digestion, and overall wellbeing this season with our 8 simple tips to ensure optimal health this winter.

Keep your home and family safe with tips to reduce humidity levels, repair plumbing leaks, clean regularly, and ensure good ventilation to prevent the growth of harmful mould indoors.

Kate was interviewed by BODHI Wellness Spa Retreat on her inspiration for self-care and wellbeing, naturally.