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Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep
by Kate Dalton onHaving trouble falling asleep or staying asleep throughout the night? It could be due to poor sleep hygiene. In today's fast-paced world, we often forget the importance of good sleep habits. A wind-down routine is essential to get a good night's sleep, and this blog post will guide you on how to create a relaxing pre-bed ritual that works for you. -
An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season
by Kate Dalton onIt is normal and natural to go through hormonal changes throughout the menstrual cycle, so it’s important to be tuning in to learn how you can best support yourself during each phase. Utilising specific herbs for each phase you are in, can help to provide natural relief from various symptoms brought on by hormonal fluctuations. -
Why We Will Never Sell Tea Bags: Mayde Tea's Commitment to Sustainability and Your Health
by Kate Dalton onAt Mayde Tea, we are not just in the business of selling tea; we are in the business of promoting mindful consumption and a sustainable way of life. Our commitment to the environment and your well-being drives every decision we make. That's why we've made a conscious choice never to sell tea bags. Discover why we stand by loose-leaf tea and how it aligns with our... -
Mother SPF "Mother 2 Mother" Series: Meet Kate Dalton, Founder of Mayde Tea
by Kate Dalton onKate Dalton, Naturopath, Nutritionist and Founder of MAYDE Tea was interviewed by Tandia Walsh, Founder of Mother SPF as part of their 'Mother 2 Mother' Series. -
Natural Remedies for IBS
by Kate Dalton onIf you suffer from IBS symptoms such as abdominal pain, bloating, constipation, and diarrhea, you might find natural remedies helpful. Learn more about how probiotics, prebiotic fibers and herbal teas can provide relief from discomfort caused by IBS flare-ups. -
Understanding the Gut-Mind Connection and Herbal Medicine
by Kate Dalton onThe gut-mind connection is a two-way street that can directly affect one's emotional and mental states. We can utilise the help of herbal medicine as a natural form of healing for both physical ailments and mental illnesses. -
Understanding Food Intolerances and Sensitivities
by Kate Dalton onDid you know that up to 60% of people may experience uncomfortable reactions after eating certain foods? Food intolerances and sensitivities are common culprits behind these uncomfortable symptoms, but what's the difference? -
8 Simple changes to improve your Digestion & Immunity
by Kate Dalton onBoost your immunity, digestion, and overall wellbeing this season with our 8 simple tips to ensure optimal health this winter. -
How to Create a Healthy Home: Understanding Mould and Its Impact on Your Health
by Kate Dalton onKeep your home and family safe with tips to reduce humidity levels, repair plumbing leaks, clean regularly, and ensure good ventilation to prevent the growth of harmful mould indoors. -
Talking wellness with Kate Dalton, Naturopath and Founder of MAYDE Tea
by Kate Dalton onKate was interviewed by BODHI Wellness Spa Retreat on her inspiration for self-care and wellbeing, naturally.