Journal Prompts for the New Year

The transition into a new year naturally invites reflection, an opportunity to pause, look inward, and reconnect with what feels meaningful. Rather than focusing on resolutions or dramatic changes, I invite you to approach this season with softness. True growth comes from self-awareness, not pressure.

Journalling is one of the simplest tools for grounding the nervous system, processing emotions, and creating intentional direction for the months ahead. With a cup of your favourite Mayde Tea beside you, try exploring the prompts below. Let them guide you into clarity, curiosity and self-compassion.

1. What felt nourishing last year?

Bring attention to the people, rituals, habits and moments that supported your wellbeing. These give clues to what your body and mind naturally gravitate toward.

2. What felt draining or overwhelming?

Gently acknowledge what pulled you away from balance. Understanding these patterns helps you set kinder boundaries going forward.

3. What did I learn about myself?

Consider the challenges, the joys, the unexpected lessons. Self-awareness grows from noticing how you responded, adapted, and cared for yourself.

4. Where did I feel most like myself?

Think about the environments, relationships or routines where you felt grounded and authentic. These are the spaces to prioritise this year.

5. What do I want to make space for?

Is it rest, creativity, connection, health, play? List the things your inner self is craving more of, and why they matter.

6. What am I ready to release?

Old patterns, fears, commitments, or expectations you no longer need. Let this be a gentle clearing, not a critique.

7. What does support look like for me this year?

From daily rituals (like tea, movement or mindful breaks) to bigger forms of support (community, therapy, rest, nature). You deserve consistency, not perfection.

8. How do I want to feel?

Instead of goals, choose feelings: grounded, energised, calm, spacious, joyful. Let these guide your decisions more than outcomes.

9. What rituals will help me stay connected to myself?

Perhaps a morning tea, a weekly journal session, slow dinners, digital boundaries or evening wind-downs. Small rituals create lasting change.

10. What is one intention I want to carry into the new year?

Just one. Something simple, honest and aligned with your values.