The Postpartum Period: What Should I Eat?

Congratulations on becoming a mother! You've just delivered a beautiful baby and your body has gone through a lot in the past few months. But the journey has only begun, and your postpartum period is just as crucial as the pregnancy. It's a time when your body is healing from labour and delivery, and you'll need the right nutrition to jump-start the healing process and keep up with the demands of a newborn. In this blog, we'll look at the different types of food to support you during this period and how you can incorporate them into your diet.

Warming Meals

Cooked, warming foods are really beneficial for a new mum as it takes the load off the digestive system and also supports the body's ability to absorb nutrients. Consuming slow cooked meals like chicken soups, curries and kitchari can support healing by boosting the immune system and decreasing inflammation. 

Hydrate, hydrate, hydrate!

One of the most important things to do during the postpartum period is to stay hydrated. Breastfeeding mothers need to ensure they drink plenty of fluids to produce enough milk for their babies. Water should be your go-to drink, but you can also have herbal teas, such as our Nursing blend, that can help support milk production and digestion.

Protein-packed meals

Protein is crucial during the postpartum period because it helps repair and build tissues that have been damaged or torn during childbirth. It also boosts the immune system, giving you the strength to take care of your baby. Incorporate foods that are high in protein into your diet, including chicken, fish, eggs, nuts, and seeds.

Fibre-rich foods

Fibre-rich foods can help alleviate constipation, which is a common problem for new mothers. High-fibre foods include fruits, vegetables, whole grains, and legumes. Not only will they keep things moving, but they will also provide your body with much-needed vitamins and minerals.

Healthy fats

While you may be wary of eating fats during this period, the right kind of fats can be beneficial. Healthy fats such as those found in avocado, nuts, and oily fish can help with brain function and improve your mood. It's essential to maintain a balanced diet, so don't skip the fat.

Iron and Calcium

Iron is necessary to help replenish the blood lost during childbirth, and calcium is essential for building strong bones. Incorporate foods that contain these nutrients, including leafy greens, dairy products, and lean meats.