Article: Signs Your Body Might Be Dehydrated (Even Mildly)
Signs Your Body Might Be Dehydrated (Even Mildly)
Even mild dehydration can affect how your body and mind feel day to day. Often, it happens before you even notice: when you’re busy, distracted, or simply not drinking enough water-rich fluids throughout the day.
Why Hydration Matters
Water is essential for every system in your body, from brain function and digestion to energy and detoxification. When you’re even slightly dehydrated, you may notice:
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Low energy or fatigue: Lack of fluid can lead to tiredness and poor concentration, even when you’re well-rested.
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Brain fog: Dehydration affects mental clarity and focus.
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Sluggish digestion: Water helps move food through the gut, supporting regularity and nutrient absorption.
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Dry skin or lips: Your skin is often one of the first places dehydration shows up.
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Poor detoxification: The kidneys, liver, and lymphatic system rely on adequate hydration to clear waste effectively.
A Simple Way to Stay Hydrated: Herbal Iced Tea
If plain water feels like a chore, herbal iced teas are a refreshing way to stay hydrated throughout the day, and bring an extra layer of nourishment to every sip.
Brewing your favourite Mayde Tea blend in our Iced Tea Bottle makes it effortless to carry your hydration ritual with you. Simply steep your blend, chill overnight, and enjoy cool, flavourful tea wherever your day takes you.
Our Favourite Blends for Iced Tea
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Energise: Light, citrusy, and fresh - perfect for an afternoon lift without caffeine.
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Digest: Refreshing and minty, ideal after meals or to cool down on warm days.
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Hibiscus Lemon Myrtle: A naturally vibrant, floral blend that tastes as beautiful as it looks, and is gently uplifting.
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