Journal

Eating for Clear Healthy Skin - A Naturopathic Perspective

Our not so dear friend, Acne, is often caused by an excess of androgens (male hormones) in the body. If you suffer from acne, my first piece of advice is to see your health professional and have yo...

The health Benefits of Turmeric

When prescribing herbs to a client, I draw on turmeric as one of the most favourable herbs. Turmeric has diverse properties including multiple active constituents that target different organs and w...