Journal

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modal...

Integrative guide to digestive health - part two

To continue our gut health series for August, read on for part two of my tips for good gut health. 1. Ensure adequate hydration Aiming for 2.5L (approx 84 ounces) of water per day can improve the h...

Integrative guide to digestive health - part one

As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to...

YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

I don’t think i’m the only one that feels I need to give my skin a bit more attention during the cooler months! People’s skin conditions like eczema, psoriasis and other rashes tend to be exacerbat...

How We Strive To Be The Most Sustainable Tea Company

We thought we’d let you in on some work we’re doing behind the scenes to be sustainable and look after our earth… What is Mayde Tea doing directly to help our problem with waste? We have a huge foc...

THE ENERGETIC PROPERTIES OF WARMING HERBS FOR WINTER

As well as medicinal herbs having their warming and beautiful therapeutic actions on the body, they also emit subtle energetic properties that we can use to enhance our health. As the weather start...

HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion, ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it...

THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on for some fun facts on chocolate, cacao and a delightful health-friendly recipe....

A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and pure...

DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

Everyone’s talking about it (well, at least I am-a lot!) Gut health. Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / altera...