Journal

Integrative guide to digestive health - part two

To continue our gut health series for August, read on for part two of my tips for good gut health. 1. Ensure adequate hydration Aiming for 2.5L (approx 84 ounces) of water per day can improve the h...

Integrative guide to digestive health - part one

As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to...

YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

I don’t think i’m the only one that feels I need to give my skin a bit more attention during the cooler months! People’s skin conditions like eczema, psoriasis and other rashes tend to be exacerbat...

Eating for Clear Healthy Skin - A Naturopathic Perspective

Our not so dear friend, Acne, is often caused by an excess of androgens (male hormones) in the body. If you suffer from acne, my first piece of advice is to see your health professional and have yo...