Journal

6 Signs Your Body Might Need More Rest

In our fast-paced world, it’s easy to push through tiredness and ignore the signals our body sends us. But rest is not a luxury - it’s essential for physical, mental, and emotional health. When we ...

Herbs for Hormone Balance

Hormonal shifts are a natural part of life — whether you’re moving through your cycle, navigating the postpartum period, or simply feeling a little “off.” These fluctuations can affect everything f...

Gentle Herbal Support for the Postpartum Journey

Postpartum health is a crucial phase in a woman's journey, yet it is often overlooked or underestimated. As a naturopath (and mother), I believe that the postpartum period is a time to replenish, r...

Cacao Collagen & Breastfeeding: A Guide to Ingredient Safety

If you’re breastfeeding and curious about whether our Cacao Collagen blend is suitable during this stage, you’re not alone. Many mums are mindful about what they consume while nursing, especially w...

Wellness with Maddy Trueman

What does wellness and self-care mean to you? Self-care and wellness have taken many shapes and forms over my life. Right now, as a new mum, it means prioritising my mental and physical health i...

Wellness with Christina Macpherson

What does wellness and self-care mean to you? I think since becoming a mum I look at self-care & wellness in a much more intentional way. Both my husband Tom and I understand what we need to ...

Spring Renewal: Refresh Your Body and Mind with Naturopath-Formulated Teas

As winter fades and the vibrant colours of spring begin to bloom, it’s the perfect time to refresh and renew both body and mind. Just as we declutter our homes during spring cleaning, our bodies ca...

Using Herbs to Balance our Menstrual Cycle

 One of the greatest gifts that we hold within us as women is our Menstrual cycle. Each one of us has a story to tell about their journey with their Menstrual cycle. We’ve grown up within a world ...

Wellness with Liv Kaplan

What does wellness and self-care mean to you? It’s a way of life! I don’t believe wellness is an aesthetic or a list of things to do and I believe it looks different for everyone. Wellness and sel...

Top Cleansing Teas for a Healthier You: Kate Dalton from Mayde Tea's Picks

  Detox teas are a popular way to support the body's natural cleansing processes, and incorporating them into your routine can enhance your overall health. At Mayde Tea, we offer several excellent...