Journal

6 Signs Your Body Might Need More Rest

In our fast-paced world, it’s easy to push through tiredness and ignore the signals our body sends us. But rest is not a luxury - it’s essential for physical, mental, and emotional health. When we ...

Herbs for Hormone Balance

Hormonal shifts are a natural part of life — whether you’re moving through your cycle, navigating the postpartum period, or simply feeling a little “off.” These fluctuations can affect everything f...

Gentle Herbal Support for the Postpartum Journey

Postpartum health is a crucial phase in a woman's journey, yet it is often overlooked or underestimated. As a naturopath (and mother), I believe that the postpartum period is a time to replenish, r...

Cacao Collagen & Breastfeeding: A Guide to Ingredient Safety

If you’re breastfeeding and curious about whether our Cacao Collagen blend is suitable during this stage, you’re not alone. Many mums are mindful about what they consume while nursing, especially w...

Wellness with Maddy Trueman

What does wellness and self-care mean to you? Self-care and wellness have taken many shapes and forms over my life. Right now, as a new mum, it means prioritising my mental and physical health i...

Wellness with Christina Macpherson

What does wellness and self-care mean to you? I think since becoming a mum I look at self-care & wellness in a much more intentional way. Both my husband Tom and I understand what we need to ...

Spring Renewal: Refresh Your Body and Mind with Naturopath-Formulated Teas

As winter fades and the vibrant colours of spring begin to bloom, it’s the perfect time to refresh and renew both body and mind. Just as we declutter our homes during spring cleaning, our bodies ca...

Wellness with Liv Kaplan

What does wellness and self-care mean to you? It’s a way of life! I don’t believe wellness is an aesthetic or a list of things to do and I believe it looks different for everyone. Wellness and sel...

Top Cleansing Teas for a Healthier You: Kate Dalton from Mayde Tea's Picks

  Detox teas are a popular way to support the body's natural cleansing processes, and incorporating them into your routine can enhance your overall health. At Mayde Tea, we offer several excellent...

Herbal Tea Vs Coffee First Thing in the morning

We've noticed a growing trend among many of you, opting for a different morning pick-me-up than the traditional coffee. Curious about why? Here are our top reasons to embrace the switch to herbal ...

5 Healthy Habits for Winter

As the season changes and it begins to become cooler, it is important to tune into what the body needs and adjust diet and lifestyle practices to support the transition in weather.  Below are some...

How our Adapt blend can help you manage stress

In today's fast-paced world, stress seems almost inevitable. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed. But amidst the chaos, it's crucial to find ...

The Postpartum Period: What Should I Eat?

Congratulations on becoming a mother! You've just delivered a beautiful baby and your body has gone through a lot in the past few months. But the journey has only begun, and your postpartum period ...

MOVE WITH MAYDE VO.1

At Mayde Tea, we value a well-rounded wellness ritual. Movement is a fundamental part of nourishing both the body and the soul, just as our organic herbal blends are crafted to nurture you...

8 ways to improve the quality of our microbiome

A healthy microbiome has been linked to better digestion, a boosted immune system, and even improvements in mental health. So how can we improve the quality of our microbiome? Here are 8 fun and ea...

6 Basic Tips to Support the Stress Response

Have you been feeling more stressed out than usual lately? You're not alone. Stress is a natural part of life, but it can be difficult to manage. Fortunately, there are some basic tips that can hel...

Premenstrual syndrome: What is it and How Herbal Medicine Can Help?

PMS, affecting 90% of women, brings a mix of physical and emotional symptoms. Discover herbal remedies to ease bloating, mood swings, irritability, fatigue, headaches, acne, and breast tend...

Why Do We Get Sugar Cravings? The Underlying Causes

Have you ever found yourself craving something sweet after dinner? Or reaching for a chocolate bar during a mid-afternoon slump? If so, you’re not alone. Sugar cravings are common and can be diffic...