Journal

The method of making powdered tea from steam-prepared dried tea leaves became popular in12th century in China. This is when Matcha was discovered by a Buddhist monk who brought it back to Japan as ...

How to Properly Care for Your Bamboo Matcha Whisk

If you’re a fan of matcha, you know that the bamboo whisk is an essential tool for creating the perfect frothy bowl of matcha. Proper care of your whisk will not only help it last longer but also ...

Vibrant Lamb Salad With Radicchio, Beetroot And Tahini

Egg Free, Gluten Free, Grain Free, Legume Free, Low Carb, Nut Free, Sugar Free ________ This vibrant lamb and radicchio salad, which uses leftover lamb and is packed with colourful plants filled w...

Wellness with Liv Kaplan

What does wellness and self-care mean to you? It’s a way of life! I don’t believe wellness is an aesthetic or a list of things to do and I believe it looks different for everyone. Wellness and sel...

Quick Chicken & Wild Rice Soup

Dairy Free, Gluten Free, Nut Free, Sugar Free _____________ A nourishing chicken soup with tender shredded chicken breast, wild rice, and hearty vegetables. Perfect for a quick and cozy weeknigh...

Top Cleansing Teas for a Healthier You: Kate Dalton from Mayde Tea's Picks

Detox teas are a popular way to support the body's natural cleansing processes, and incorporating them into your routine can enhance your overall health. At Mayde Tea, we offer several excellent...

A Cuppa with Rhi O'Hanlon

Hi Rhiannon, please tell us a little bit about yourself and your background in naturopathy. I recently graduated with a Bachelor of Health Science, majoring in Naturopathy. You can find me nestle...

A Cuppa with Renee Lynch

Hi Renee, can you please tell us a little bit about yourself and your background in naturopathy? Hello, my name is Renee. I live in Sydney’s Eastern Suburbs just a couple of minutes walk to the be...

Strengthening Our Kids' Immunity: 5 Easy Tips for This Winter

Winter is a beautiful season of hibernation, snuggling up and sitting by the fire with a warm tea, however it can also bring with it more colds and flus and other illnesses that our kids and ourse...

A Cuppa with Naturopath Tahlia Swartz

Hi Tahlia, can you please tell us a little bit about yourself and your background in naturopathy? I chose to pursue a career in Naturopathy after going through my own health journey. I struggled a...