• THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

    THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

    If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on for some fun facts on chocolate, cacao and a delightful health-friendly recipe..  Chocolate is something that makes a lot of us feel reeeeally good.. and for good reason!  What are the therapeutic benefits of cacao? How cacao
  • A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

    A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

    It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and purely for marketing reasons- which is not okay! I’m a big believer in only putting on your skin what you would in your
  • ONE FOR THE BEAUTIFUL MUMMA’S.. INCREASING YOUR MILK SUPPLY (NATURALLY)

    ONE FOR THE BEAUTIFUL MUMMA’S.. INCREASING YOUR MILK SUPPLY (NATURALLY)

    MY GUIDE TO INCREASING YOUR MILK SUPPLY. This isn’t a topic for everyone, so if you aren’t a breastfeeding mum, please feel free to forward this little bit of info on to one! For some mummas milk supply is a concern at the start and for others around the 3 month mark as your supply
  • DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

    DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

    Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / alterations to bowel movements Why is good gut health so important? 1- It’s where 70% our immune system lives! So, if the lining of the digestive system is damaged, chances
  • A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

    A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

    By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep hygiene a priority. We have 2 hormones that predominantly control our sleep/wake cycle; Melatonin (sleep) and Serotonin (wake), which work concomitantly. Adopt the following sleep hygiene routine before bed for a restful night’s sleep.
  • WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

    WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

    We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin through diet, lifestyle and your skincare regime can help to improve its condition and find that natural winter glow.
  • CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

    CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

    How it all began I’ll begin by letting you know how selling tea became my full-time gig. It all came about when I was studying naturopathy, and forever searching for ways to improve my health and rid myself from what seemed to be about 100 different symptoms I was experiencing daily! I always suffered digestive
  • TEA TIME WITH AUGUSTE THE LABEL AND MAYDE TEA FOUNDER KATE DALTON

    TEA TIME WITH AUGUSTE THE LABEL AND MAYDE TEA FOUNDER KATE DALTON

    Tell us about Mayde Tea. What inspired you to start the business? Mayde Tea was born almost 5 years ago when I was 23, somewhere amongst a double university degree and a full-time café job! What a whirlwind that was! While I was learning about herbal medicine at uni, I was creating herbal blends for
  • IMPROVING MENTAL HEALTH BY REDUCING SYSTEMIC INFLAMMATION

    IMPROVING MENTAL HEALTH BY REDUCING SYSTEMIC INFLAMMATION

    Mental health is a common problem all around the world. Anxiety and depression are amongst the most common mental health problems. So, what can we do to prevent, as well as lessen the severity of these conditions?   A few statistics to begin..   It is estimated that 45% of people will experience at least
  • IMPROVE YOUR DIGESTIVE HEALTH, FEATURED ON FOOD MATTERS

    IMPROVE YOUR DIGESTIVE HEALTH, FEATURED ON FOOD MATTERS

    Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things. The good news is that there are plenty of steps we can be doing each and every day to help reduce
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