• HERBAL TEA IN PCOS

    HERBAL TEA IN PCOS

    Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.   Which types of herbs are the most effective for PCOS? The most useful herbs are those with
  • Integrative guide to digestive health - part two

    Integrative guide to digestive health - part two

    To continue our gut health series for August, read on for part two of my tips for good gut health. 1. Ensure adequate hydration Aiming for 2.5L (approx 84 ounces) of water per day can improve the health of your digestive system by improving bowel motility and preventing constipation. Dehydration can slow the transit time
  • Integrative guide to digestive health - part one

    Integrative guide to digestive health - part one

    As a naturopath my first instinct is to treat the gut. This is where our immune system lives, our serotonin is produced, and our nutrients are absorbed. So, in a nutshell, (part one of) my guide to good digestive health.  ** please note that this is general advice only and I recommend you to see
  • YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

    YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

    I don’t think i’m the only one that feels I need to give my skin a bit more attention during the cooler months! People’s skin conditions like eczema, psoriasis and other rashes tend to be exacerbated by cooler weather. Read on for a holistic guide on how you can support your skin through winter, from
  • How We Strive To Be The Most Sustainable Tea Company

    How We Strive To Be The Most Sustainable Tea Company

    We thought we’d let you in on some work we’re doing behind the scenes to be sustainable and look after our earth… What is Mayde Tea doing directly to help our problem with waste? We have a huge focus on our amount of waste as a business. We spend time contacting our suppliers to ask them
  • THE ENERGETIC PROPERTIES OF WARMING HERBS FOR WINTER

    THE ENERGETIC PROPERTIES OF WARMING HERBS FOR WINTER

    As well as medicinal herbs having their warming and beautiful therapeutic actions on the body, they also emit subtle energetic properties that we can use to enhance our health. As the weather starts to cool down, we embrace the warming energies of certain herbs- things like ginger, cinnamon, cardamon, garlic and black pepper. Herbs with warming properties
  • HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

    HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

    If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion, ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible! Ginger (Zingiber Officinalis) Think warming, digestive stimulating, anti-inflammatory, circulatory stimulating, and natural antibiotic- ginger truly is a
  • THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

    THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

    If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on for some fun facts on chocolate, cacao and a delightful health-friendly recipe..  Chocolate is something that makes a lot of us feel reeeeally good.. and for good reason!  What are the therapeutic benefits of cacao? How cacao
  • A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

    A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

    It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and purely for marketing reasons- which is not okay! I’m a big believer in only putting on your skin what you would in your
  • ONE FOR THE BEAUTIFUL MUMMA’S.. INCREASING YOUR MILK SUPPLY (NATURALLY)

    ONE FOR THE BEAUTIFUL MUMMA’S.. INCREASING YOUR MILK SUPPLY (NATURALLY)

    MY GUIDE TO INCREASING YOUR MILK SUPPLY. This isn’t a topic for everyone, so if you aren’t a breastfeeding mum, please feel free to forward this little bit of info on to one! For some mummas milk supply is a concern at the start and for others around the 3 month mark as your supply
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