Journal

A Cuppa with Naturopath Brooke Oke

Hi Brooke, can you please tell use a little about yourself and your background in Naturopathy? Hi! I’m Brooke, I live in northern NSW right near the border of Queensland. I have a beautiful clinic...

A Cuppa with Naturopath Renee D'Arcy

We sat down with Naturopath Renee D'Arcy to talk all things pregnancy, birth and how she incorporates her doula training with Naturopathy.

An Interview with Kate's Mum

With Mother's Day on the horizon, we've had the pleasure of sitting down with someone truly special: Kate's Mum. In anticipation of this heartfelt occasion, we're excited to share her insights, an...

How our Adapt blend can help you manage stress

In today's fast-paced world, stress seems almost inevitable. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed. But amidst the chaos, it's crucial to find ...

Chai Spiced Stewed Apples

Recipe and Nutritional Benefit Details by Kate Dalton, Mayde Tea founder/Director (BHSc Naturopathy + Nutrition). With just two simple ingredients, chai-spiced apples infused with an array of ther...

The Postpartum Period: What Should I Eat?

Congratulations on becoming a mother! You've just delivered a beautiful baby and your body has gone through a lot in the past few months. But the journey has only begun, and your postpartum period ...

MOVE WITH MAYDE VO.1

At Mayde Tea, we value a well-rounded wellness ritual. Movement is a fundamental part of nourishing both the body and the soul, just as our organic herbal blends are crafted to nurture you...

Meet Brooke - The Founder of Pilates by Brooke

We sat down with Brooke, the founder of Pilates by Brooke, as part of our collaboration to celebrate the opening of her new studio. Get to know the beautiful face behind the name and how she intert...

8 ways to improve the quality of our microbiome

A healthy microbiome has been linked to better digestion, a boosted immune system, and even improvements in mental health. So how can we improve the quality of our microbiome? Here are 8 fun and ea...

10 Benefits of our Natural Drinking Chocolate

Are you a hot chocolate lover but are seeking a healthier alternative? Our Drinking Chocolate has been made with the intention to bring you the delicious taste of a hot chocolate but with clean, o...

6 Basic Tips to Support the Stress Response

Have you been feeling more stressed out than usual lately? You're not alone. Stress is a natural part of life, but it can be difficult to manage. Fortunately, there are some basic tips that can hel...

Summer Iced Tea Sangria

A beautiful floral sangria featuring our Hibiscus Lemon Myrtle Iced Tea blend. The perfect refreshing drink to make for your loved ones this Christmas.

Premenstrual syndrome: What is it and How Herbal Medicine Can Help?

PMS, affecting 90% of women, brings a mix of physical and emotional symptoms. Discover herbal remedies to ease bloating, mood swings, irritability, fatigue, headaches, acne, and breast tend...

Why Do We Get Sugar Cravings? The Underlying Causes

Have you ever found yourself craving something sweet after dinner? Or reaching for a chocolate bar during a mid-afternoon slump? If so, you’re not alone. Sugar cravings are common and can be diffic...

A cuppa with... Nicole from FENN

In celebration of the launch of our new Skin Glow tea blend, developed in collaboration with FENN, we had the pleasure of sitting down with Nicole from FENN to discuss all things beauty and wellness.

Recipe: Banana & Chai Crumble Loaf

One of our fantastic followers, the talent behind Undressed Tablescapes, whipped up a scrumptious loaf recipe and kindly passed it on for us all to bake and savour! Dive into the recipe below and ...

Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep

Having trouble falling asleep or staying asleep throughout the night? It could be due to poor sleep hygiene. In today's fast-paced world, we often forget the importance of good sleep habits. A wind...

An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season

It is normal and natural to go through hormonal changes throughout the menstrual cycle, so it’s important to be tuning in to learn how you can best support yourself during each phase. Utilising spe...