Journal

It can be easy to view our health as the product of separate organ systems that work in their own ways to keep us healthy and feeling our best. However, the inner systems within our body are all closely linked & interconnected to each other and work synergistically to maintain optimal health. Two key systems that work very closely in our bodies are the...

  CHAI SPICED BANANA MUFFINS⁠⁠Dairy free + Refined sugar free⁠(could be made GF and vegan- sub for GF flour and flaxseed)⁠ INGREDIENTS⁠⁠1/3 cup melted coconut oil⁠1/3 cup honey⁠2 eggs⁠3 mashed bananas⁠1/4 cup plant based milk ⁠1 tsp baking soda⁠pinch salt⁠2 tsp chai latte powder, plus 1 tsp to sprinkle on top⁠1 3/4cups whole wheat flour⁠1/3 cup oats⁠⁠INSTRUCTIONS⁠⁠Preheat the oven to 165 degrees Celsius⁠Grease a...

Our top tips to minimise your exposure to EDCs and support your body's natural detoxification processes.

These cookies are super quick, easy, and are a great lunchbox treat without the refined sugars! You could make these without the choc chips to be lower in sugar and caffeine-free. We are putting 1/2 a cookie in our 3 year old's lunchbox as a treat :) Ingredients:150 g smashed ripe banana2 tsp Mayde Tea chai sprinkles 1 teaspoon vanilla bean paste200 g (2...

I wanted to make these low sugar because I knew our three year old would be polishing most of them off! The actual cookies are quite low in sugar, and you can go very easy on the icing to minimise it further. Ours turned out pretty rustic with a very excited little girl trying to take over all of the steps! These are so...

The following reasons are why organic produce is a non-negotiable for us at Mayde Tea.

The answer is herbal synergy…

For some mummas, milk supply is a concern at the start of their breastfeeding journey. For others, some feel a drop in their supply some time after. This is often their supply naturally regulating to the baby’s requirements. However, some feel their supply is still not adequate. As naturopaths we can look for an underlying cause as to why supply might be low. This is...

Our gut health and our immune system are intrinsically linked. 70% of our immune cells reside within the gut, and these cells are impacted daily by our dietary choices and our stress levels. 

A holistic approach to treating acne that considers detoxification, hormonal balance, blood sugar, and nutritional status.