• A Holistic Guide To Coping With Stress

    A Holistic Guide To Coping With Stress

    When we are under stress, our health and wellbeing is often the first thing that gets sacrificed. Stress triggers our fight or flight response, resulting in a hormonal cascade of hormones adrenaline and cortisol. From an evolutionary perspective, this response developed as a protective mechanism that prepared us to fight or flee from life-threatening situations. Our physiology has not changed in all these years,...
  • A HOLISTIC GUIDE TO COPING WITH STRESS

    A HOLISTIC GUIDE TO COPING WITH STRESS

    When we are under stress, our health and wellbeing is often the first thing that gets sacrificed. Stress triggers our fight or flight response, resulting in a hormonal cascade of hormones adrenaline and cortisol. From an evolutionary perspective, this response developed as a protective mechanism that prepared us to fight or flee from life-threatening situations.
  • MAYDE TEA DURING PREGNANCY

    MAYDE TEA DURING PREGNANCY

    We’ve been getting a lot of questions around pregnancy- which herbs are safe, and most importantly why don’t we do a ‘pregnancy tea.’ This is something I often consider, but each time I do- I come back to one of the most important naturopathic principles, which is- ‘treat the whole person’ This to me, is
  • DOING OUR PART TO SUPPORT THE ORGANIC FARMING INDUSTRY AND THINK CONSCIOUSLY ABOUT THE ENVIRONMENT

    DOING OUR PART TO SUPPORT THE ORGANIC FARMING INDUSTRY AND THINK CONSCIOUSLY ABOUT THE ENVIRONMENT

    Mayde Tea as a brand goes well beyond our beautiful blends of tea. Our core values extend to the way we operate the business so we wanted to give you a deeper look into our conscious practices that make us a sustainably operated business from the farm to your teacup! Our brand works in multiple
  • TOASTED CHAI SPICED MUESLI

    TOASTED CHAI SPICED MUESLI

    I love making granola at home- it is surprisingly easy, it is much more affordable than store bought, and the best part is it doesn’t come wrapped in a plastic packaging and with added preservatives or sweeteners. This beautiful recipe was created for us by our good friend @cass_amundsen. She also has a wonderful whole
  • CHAI SPICED BANANA BREAD

    CHAI SPICED BANANA BREAD

    Now that the weather has cooled down, I have been mindful of incorporating herbs and spices into my diet with warming properties. This means lots of chai, curries and soups with lots of ginger, cinnamon, cardamom, pepper and turmeric. The warming energetics of these herbs stimulate digestion, improve circulation, support stomach health and reduce inflammation.
  • HIBISCUS LEMON MYRTLE GUT HEALING GUMMIES

    HIBISCUS LEMON MYRTLE GUT HEALING GUMMIES

    This beautiful recipe was recently shared with us by @messy_delish using our Hibiscus Lemon Myrtle Iced Tea. The recipe has been adapted from @boobtofood Gelatin Gummies recipe. The tea is high in antioxidants and alkalising; and using an organic grass fed gelatin is a great gut healing product that reduces inflammation and heals the length
  • HERBAL TEA FOR ENDOMETRIOSIS

    HERBAL TEA FOR ENDOMETRIOSIS

    Endometriosis is an inflammatory condition, which can only be truly diagnosed via laparoscopy. It occurs when the womb lining, or endometrium, is found outside the womb. This tissue behaves in the same way as it does inside the womb- growing during the menstrual cycle in response to estrogen- in anticipation of an egg being fertilized
  • DIETARY INTERVENTION FOR HORMONE BALANCING

    DIETARY INTERVENTION FOR HORMONE BALANCING

    There’s never a one quick fix to balance hormones. Our body is comprised of many hormones- relating to the liver, brain, pituitary, adrenals, ovaries/testes, uterus, thyroid, stomach and pancreas. Supporting hormones goes beyond supplementation alone, and dietary and lifestyle considerations are important to maintain hormonal balance. Foods to include/increase in your diet: Certified organic produce
  • THE THERAPEUTIC BENEFITS OF ROOIBOS TURMERIC CHAI BY MAYDE TEA

    THE THERAPEUTIC BENEFITS OF ROOIBOS TURMERIC CHAI BY MAYDE TEA

    Rooibos Turmeric Chai // an anti-inflammatory tonic, high in antioxidants and minerals. The Rooibos Turmeric Chai Tea is the perfect caffeine-free Indian chai masala. With Rooibos Tea’s flavonoids adding rich antioxidant benefits as well as its proven liver tissue regeneration, the sweet and slightly nutty flavour of rooibos is the perfect accompaniment to chai. Turmeric
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