• A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

    A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

    By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep hygiene a priority. We have 2 hormones that predominantly control our sleep/wake cycle; Melatonin (sleep) and Serotonin (wake), which work concomitantly. Adopt the following sleep hygiene routine before bed for a restful night’s sleep.
  • WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

    WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

    We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin through diet, lifestyle and your skincare regime can help to improve its condition and find that natural winter glow.
  • CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

    CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

    How it all began I’ll begin by letting you know how selling tea became my full-time gig. It all came about when I was studying naturopathy, and forever searching for ways to improve my health and rid myself from what seemed to be about 100 different symptoms I was experiencing daily! I always suffered digestive
  • TEA TIME WITH AUGUSTE THE LABEL AND MAYDE TEA FOUNDER KATE DALTON

    TEA TIME WITH AUGUSTE THE LABEL AND MAYDE TEA FOUNDER KATE DALTON

    Tell us about Mayde Tea. What inspired you to start the business? Mayde Tea was born almost 5 years ago when I was 23, somewhere amongst a double university degree and a full-time café job! What a whirlwind that was! While I was learning about herbal medicine at uni, I was creating herbal blends for
  • IMPROVING MENTAL HEALTH BY REDUCING SYSTEMIC INFLAMMATION

    IMPROVING MENTAL HEALTH BY REDUCING SYSTEMIC INFLAMMATION

    Mental health is a common problem all around the world. Anxiety and depression are amongst the most common mental health problems. So, what can we do to prevent, as well as lessen the severity of these conditions?   A few statistics to begin..   It is estimated that 45% of people will experience at least
  • IMPROVE YOUR DIGESTIVE HEALTH, FEATURED ON FOOD MATTERS

    IMPROVE YOUR DIGESTIVE HEALTH, FEATURED ON FOOD MATTERS

    Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things. The good news is that there are plenty of steps we can be doing each and every day to help reduce
  • HOW TO GENTLY, YET EFFECTIVELY CLEANSE YOUR LIVER

    HOW TO GENTLY, YET EFFECTIVELY CLEANSE YOUR LIVER

    We all either A] have participated in some sort of ‘detox’ or B] know someone who has. Something I’m not a huge fan of is some of the harsh detoxing that is advocated as being healthy and beneficial to health. I get asked my opinion on things like 10 day water fasts and other severe
  • ALKALISING YOUR BODY FOR OPTIMUM HEALTH

    ALKALISING YOUR BODY FOR OPTIMUM HEALTH

    Alkaline Vs acidic – what it all means and what you can do to improve your wellbeing in terms of alkalinity. Our endless desire to eradicate disease, increase longevity and improve overall wellbeing has given rise to a plethora of fad diets and food crazes that aren’t necessarily derived from scientific research. The acid-alkaline diet
  • RECIPE – RAW COCONUT ROOIBOS TURMERIC CHAI SLICE

    RECIPE – RAW COCONUT ROOIBOS TURMERIC CHAI SLICE

    All day every day I dream of raw desserts. So you can understand how excited I was when health-food queen, Nadia Felsch, created a Raw Coconut Chai Slice infused with Mayde Tea Rooibos Turmeric Chai. Nadia Felsch is the creator of the Wholefood Society line of Healthy Baking Mixes, 2 successful online programs; the Path to Wholefoods and Wholefood Society
  • WHY WE SHOULD ONLY EVER DRINK TEA THAT IS ORGANIC

    WHY WE SHOULD ONLY EVER DRINK TEA THAT IS ORGANIC

    We hear it time and time again – organic is better for you. But have you considered that some organic choices are more important than others? Organic tea in particular, is a non-negotiable for a couple of very important reasons
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