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Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep

Sleep Hygiene: Create a Wind-Down Routine to Improve Your Quality of Sleep

Having trouble falling asleep or staying asleep throughout the night? It could be due to poor sleep hygiene. In today's fast-paced world, we often forget the importance of good sleep habits. A wind...

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An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season

An Overview of the Female Menstrual Cycle and Herbal Tips for Each Season

It is normal and natural to go through hormonal changes throughout the menstrual cycle, so it’s important to be tuning in to learn how you can best support yourself during each phase. Utilising spe...

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Why We Will Never Sell Tea Bags: Mayde Tea's Commitment to Sustainability and Your Health

Why We Will Never Sell Tea Bags: Mayde Tea's Commitment to Sustainability and Your Health

At Mayde Tea, we are not just in the business of selling tea; we are in the business of promoting mindful consumption and a sustainable way of life. Our commitment to the environment and your well...

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Mother SPF "Mother 2 Mother" Series: Meet Kate Dalton, Founder of Mayde Tea

Mother SPF "Mother 2 Mother" Series: Meet Kate Dalton, Founder of Mayde Tea

Kate Dalton, Naturopath, Nutritionist and Founder of MAYDE Tea was interviewed by Tandia Walsh, Founder of Mother SPF as part of their 'Mother 2 Mother' Series. 

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Natural Remedies for IBS

Natural Remedies for IBS

If you suffer from IBS symptoms such as abdominal pain, bloating, constipation, and diarrhea, you might find natural remedies helpful. Learn more about how probiotics, prebiotic fibers and herbal t...

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Understanding the Gut-Mind Connection and Herbal Medicine 

Understanding the Gut-Mind Connection and Herbal Medicine 

The gut-mind connection is a two-way street that can directly affect one's emotional and mental states. We can utilise the help of herbal medicine as a natural form of healing for both physical ail...

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Understanding Food Intolerances and Sensitivities

Understanding Food Intolerances and Sensitivities

Did you know that up to 60% of people may experience uncomfortable reactions after eating certain foods? Food intolerances and sensitivities are common culprits behind these uncomfortable symptoms,...

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8 Simple changes to improve your Digestion & Immunity

8 Simple changes to improve your Digestion & Immunity

Boost your immunity, digestion, and overall wellbeing this season with our 8 simple tips to ensure optimal health this winter.

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How to Create a Healthy Home: Understanding Mould and Its Impact on Your Health

How to Create a Healthy Home: Understanding Mould and Its Impact on Your Health

Keep your home and family safe with tips to reduce humidity levels, repair plumbing leaks, clean regularly, and ensure good ventilation to prevent the growth of harmful mould indoors.

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Talking wellness with Kate Dalton, Naturopath and Founder of MAYDE Tea

Talking wellness with Kate Dalton, Naturopath and Founder of MAYDE Tea

Kate was interviewed by BODHI Wellness Spa Retreat on her inspiration for self-care and wellbeing, naturally.

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