Journal

Now that the weather has cooled down, I have been mindful of incorporating herbs and spices into my diet with warming properties. This means lots of chai, curries and soups with lots of ginger, cinnamon, cardamom, pepper and turmeric. The warming energetics of these herbs stimulate digestion, improve circulation, support stomach health and reduce inflammation.

This beautiful recipe was recently shared with us by @messy_delish using our Hibiscus Lemon Myrtle Iced Tea. The recipe has been adapted from @boobtofood Gelatin Gummies recipe. The tea is high in antioxidants and alkalising; and using an organic grass fed gelatin is a great gut healing product that reduces inflammation and heals the length

Endometriosis is an inflammatory condition, which can only be truly diagnosed via laparoscopy. It occurs when the womb lining, or endometrium, is found outside the womb. This tissue behaves in the same way as it does inside the womb- growing during the menstrual cycle in response to estrogen- in anticipation of an egg being fertilized

There’s never a one quick fix to balance hormones. Our body is comprised of many hormones- relating to the liver, brain, pituitary, adrenals, ovaries/testes, uterus, thyroid, stomach and pancreas. Supporting hormones goes beyond supplementation alone, and dietary and lifestyle considerations are important to maintain hormonal balance. Foods to include/increase in your diet: Certified organic produce

Rooibos Turmeric Chai // an anti-inflammatory tonic, high in antioxidants and minerals. The Rooibos Turmeric Chai Tea is the perfect caffeine-free Indian chai masala. With Rooibos Tea’s flavonoids adding rich antioxidant benefits as well as its proven liver tissue regeneration, the sweet and slightly nutty flavour of rooibos is the perfect accompaniment to chai. Turmeric

Energise tea // a crowd favourite for natural energy production without caffeine.  Ingredients: Lemongrass / papaya pieces / ginger / cinnamon Therapeutic benefits: Lemongrass (Cymbopogon) Lemongrass has a cooling energy, and has been found to improve digestion by lessening stomach cramps and spasms, and reducing bloating and flatulence. Lemongrass may also improve circulation to increase

Herbal tea for IBS (Irritable Bowel Syndrome)   Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities or abnormalities with digestive anatomy. Treating IBS should be holistic approach and may require treatment from a naturopath or other health professional.   Herbal medicine has been found to

The following basic lifestyle changes and rituals can support the nervous system to lower anxiety, improve sleep quality and in turn- support the immune system. With love, from our in house naturopath Kate Dalton.   Avoid dietary stimulants – Remove things like coffee from your diet and replace with a naturally caffeine-free herbal tea, as

~  Immunity & nervous system support series / part 02  ~ Kombucha is an ancient tonic consumed by many cultures for its health benefits and unique, fresh flavour. This nutrient-rich beverage is high in probiotics; which are important for gut health and in particular- optimal digestion and absorption of vitamins and minerals. It is high

~  Immunity & nervous system support series part 01  ~ We put the health of people and the planet above all else, balanced with products that taste good, look good, and make you feel good. So, how do our organic teas help you to invest in your health? We always use the highest quality herbal ingredients,