Journal

THE ENERGETIC PROPERTIES OF WARMING HERBS FOR WINTER

As well as medicinal herbs having their warming and beautiful therapeutic actions on the body, they also emit subtle energetic properties that we can use to enhance our health. As the weather start...

HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion, ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it...

THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on for some fun facts on chocolate, cacao and a delightful health-friendly recipe....

A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and pure...

DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / altera...

A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep hygiene a priority. ...

WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin th...

CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

How it all began I’ll begin by letting you know how selling tea became my full-time gig. It all came about when I was studying naturopathy, and forever searching for ways to improve my health and r...

TEA TIME WITH AUGUSTE THE LABEL AND MAYDE TEA FOUNDER KATE DALTON

Tell us about Mayde Tea. What inspired you to start the business? Mayde Tea was born almost 5 years ago when I was 23, somewhere amongst a double university degree and a full-time café job! What a ...

IMPROVING MENTAL HEALTH BY REDUCING SYSTEMIC INFLAMMATION

Mental health is a common problem all around the world. Anxiety and depression are amongst the most common mental health problems. So, what can we do to prevent, as well as lessen the severity of t...