Journal

A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and pure...

DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / altera...

A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep hygiene a priority. ...

WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin th...

CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

How it all began I’ll begin by letting you know how selling tea became my full-time gig. It all came about when I was studying naturopathy, and forever searching for ways to improve my health and r...

TEA TIME WITH AUGUSTE THE LABEL AND MAYDE TEA FOUNDER KATE DALTON

Tell us about Mayde Tea. What inspired you to start the business? Mayde Tea was born almost 5 years ago when I was 23, somewhere amongst a double university degree and a full-time café job! What a ...

IMPROVING MENTAL HEALTH BY REDUCING SYSTEMIC INFLAMMATION

Mental health is a common problem all around the world. Anxiety and depression are amongst the most common mental health problems. So, what can we do to prevent, as well as lessen the severity of t...

IMPROVE YOUR DIGESTIVE HEALTH, FEATURED ON FOOD MATTERS

Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, amon...

HOW TO GENTLY, YET EFFECTIVELY CLEANSE YOUR LIVER

We all either A] have participated in some sort of ‘detox’ or B] know someone who has. Something I’m not a huge fan of is some of the harsh detoxing that is advocated as being healthy and beneficia...

ALKALISING YOUR BODY FOR OPTIMUM HEALTH

Alkaline Vs acidic – what it all means and what you can do to improve your wellbeing in terms of alkalinity. Our endless desire to eradicate disease, increase longevity and improve overall wellbein...