• YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

    YOUR HOLISTIC GUIDE TO CARING FOR YOUR SKIN THIS WINTER

    I don’t think i’m the only one that feels I need to give my skin a bit more attention during the cooler months! People’s skin conditions like eczema, psoriasis and other rashes tend to be exacerbated by cooler weather. Read on for a holistic guide on how you can support your skin through winter, from
  • How We Strive To Be The Most Sustainable Tea Company

    How We Strive To Be The Most Sustainable Tea Company

    We thought we’d let you in on some work we’re doing behind the scenes to be sustainable and look after our earth… What is Mayde Tea doing directly to help our problem with waste? We have a huge focus on our amount of waste as a business. We spend time contacting our suppliers to ask them
  • THE ENERGETIC PROPERTIES OF WARMING HERBS FOR WINTER

    THE ENERGETIC PROPERTIES OF WARMING HERBS FOR WINTER

    As well as medicinal herbs having their warming and beautiful therapeutic actions on the body, they also emit subtle energetic properties that we can use to enhance our health. As the weather starts to cool down, we embrace the warming energies of certain herbs- things like ginger, cinnamon, cardamon, garlic and black pepper. Herbs with warming properties
  • HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

    HEALTH BENEFITS OF GINGER + 3 SIMPLE WAYS TO USE IT

    If you tend to have a colder constitution, lowered immunity, inflammation or slower digestion, ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible! Ginger (Zingiber Officinalis) Think warming, digestive stimulating, anti-inflammatory, circulatory stimulating, and natural antibiotic- ginger truly is a
  • THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

    THERAPEUTIC BENEFITS OF CACAO AND HOW TO EASILY INCORPORATE INTO YOUR DAILY LIFE

    If indulging in some highly processed, sugar-filled chocolate over Easter doesn’t sound like you, then please read on for some fun facts on chocolate, cacao and a delightful health-friendly recipe..  Chocolate is something that makes a lot of us feel reeeeally good.. and for good reason!  What are the therapeutic benefits of cacao? How cacao
  • A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

    A TEA WITH.. LUCY, FOUNDER OF SANS[CEUTICALS]

    It’s no doubt Sans[ceuticals] is by far my most favourite skincare brand. And that’s because it’s honestly natural. I find the word ‘natural’ to be overused in food and cosmetic labelling, and purely for marketing reasons- which is not okay! I’m a big believer in only putting on your skin what you would in your
  • DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

    DIGESTIVE HEALTH – WHY IT’S IMPORTANT & HOW TO IMPROVE IT

    Everyone’s talking about it (well, at least I am-a lot!) Gut health.   Symptoms when our digestive system isn’t running optimally: bloating / flatulence / cramping / intolerances / fatigue / alterations to bowel movements Why is good gut health so important? 1- It’s where 70% our immune system lives! So, if the lining of the digestive system is damaged, chances
  • A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

    A NATUROPATHIC & HOLISTIC APPROACH TO SLEEP HYGIENE

    By our resident naturopath- Kate Dalton. Improve productivity and concentration, stabilise blood-sugar, improve your mood and strengthen your immune system just by making sleep hygiene a priority. We have 2 hormones that predominantly control our sleep/wake cycle; Melatonin (sleep) and Serotonin (wake), which work concomitantly. Adopt the following sleep hygiene routine before bed for a restful night’s sleep.
  • WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

    WINTER’S HERE- HOW DO WE BEST CARE FOR OUR SKIN THROUGH THE COOL CHANGE?

    We may be past the midpoint of winter, but there’s still plenty of cold weather to come. Our skin is an indicator of how our whole body is coping through the harsher months, supporting your skin through diet, lifestyle and your skincare regime can help to improve its condition and find that natural winter glow.
  • CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

    CHOOSING THE BEST TEA BLEND FOR YOU – A NATUROPATH’S OPINION, AS FEATURED ON SPELL & THE GYPSY COLLECTIVE

    How it all began I’ll begin by letting you know how selling tea became my full-time gig. It all came about when I was studying naturopathy, and forever searching for ways to improve my health and rid myself from what seemed to be about 100 different symptoms I was experiencing daily! I always suffered digestive
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