Journal

10 Health Hacks To Improve Digestion & Immunity

It can be easy to view our health as the product of separate organ systems that work in their own ways to keep us healthy and feeling our best. However, the inner systems within our body are all cl...

Chai Spiced Banana Muffins

  CHAI SPICED BANANA MUFFINS⁠⁠Dairy free + Refined sugar free⁠(could be made GF and vegan- sub for GF flour and flaxseed)⁠ INGREDIENTS⁠⁠1/3 cup melted coconut oil⁠1/3 cup honey⁠2 eggs⁠3 mashed ban...

Everything You Need To Know About Endocrine Disrupting Chemicals And How To Mitigate Them.

Our top tips to minimise your exposure to EDCs and support your body's natural detoxification processes.

Recipe ~ Sugar/dairy/gluten/nut free banana choc chip cookies

These cookies are super quick, easy, and are a great lunchbox treat without the refined sugars! You could make these without the choc chips to be lower in sugar and caffeine-free. We are putting 1...

Recipe ~ chai spiced gingerbread cookies

I wanted to make these low sugar because I knew our three year old would be polishing most of them off! The actual cookies are quite low in sugar, and you can go very easy on the icing to minimise ...

Why You Should Always Choose Organic Tea

The following reasons are why organic produce is a non-negotiable for us at Mayde Tea.

Why Blends Are More Therapeutic Than Single Herb Teas.

The answer is herbal synergy…

In light of breastfeeding awareness month: A holistic guide to supporting breastmilk production

For some mummas, milk supply is a concern at the start of their breastfeeding journey. For others, some feel a drop in their supply some time after. This is often their supply naturally regulating ...

How To Boost Your Immunity By Supporting Your Gut Health

Our gut health and our immune system are intrinsically linked. 70% of our immune cells reside within the gut, and these cells are impacted daily by our dietary choices and our stress levels. 

Naturopathic support for Acne.

A holistic approach to treating acne that considers detoxification, hormonal balance, blood sugar, and nutritional status.

5 Ways To Restore Energy As a New Mother

Here are five simple foundations you can start working on to restore and replenish your energy levels postpartum.

5 Simple Ways To Support Your Hormonal Health

Here are five simple adjustments you can make that will have you feeling like your best self every day. 

5 Rituals For A Good Night's Sleep

Five gentle tips you can incorporate into your daily routine to promote a good night's sleep. 

Chai spiced pumpkin loaf recipe - gluten, dairy and sugar free

Enjoy this nutrient-rich spiced pumpkin bread made with our Chai LattePowder for a wholesome breakfast or snack that's full of antioxidants,vitamins & minerals that support immunity, radiant sk...

Anti-inflammatory gummies recipe by Lilly Lloyd Nutritionist

We were so excited to see this beautiful recipe created by Lily. Our Rooibos Chai is such a great tea to use in recipes and we have often seen it infused in baking or to make delicious elixirs.

9 Ways To Boost Your Immune System Naturally

Our diet, lifestyle, & daily rituals play a big role in the immune system's overall function & can either help or hinder our ability to feel well & heal.

Naturopathic Foundations For Health

  Living your healthiest life should feel simple and easy. We often overcomplicate the notion of health and make things seem more complex than they need to be. By getting back to basics and keeping...

A Holistic Guide To Supporting Your Body Throughout Your Cycle

  As women, our lives are based around our menstrual cycles, whether we realise it or not. Unlike men who have a 24-hour biological rhythm, women have a unique 28-day cycle with four distinct phase...