Journal

Artichoke & Rocket Salad with Zesty Dressing

Vegetarian, Gluten Free, Refined Sugar Free, Dairy Free Option  ________ You will love this seasonal zesty, salty and sweet artichoke salad. It has all the creamy flavours and crunchy textures you...

Grain-Free Chia Jam Drops

Gluten Free, Vegetarian, Refined Sugar Free, Dairy Free Option ________ These chia berry jam are possibly Maddy's most highly requested recipe, and for good reason - who doesn't love a chewy jam dr...

Brownie Collagen Bites

Egg Free, Gluten Free, Grain Free and Dairy Free ________ You only need a handful of ingredients to make these easy Brownie Collagen Bites. I like to keep them in the freezer for when we feel l...

Vibrant Lamb Salad With Radicchio, Beetroot And Tahini

Egg Free, Gluten Free, Grain Free, Legume Free, Low Carb, Nut Free, Sugar Free ________ This vibrant lamb and radicchio salad, which uses leftover lamb and is packed with colourful plants filled w...

Quick Chicken & Wild Rice Soup

Dairy Free, Gluten Free, Nut Free, Sugar Free _____________ A nourishing chicken soup with tender shredded chicken breast, wild rice, and hearty vegetables. Perfect for a quick and cozy weeknigh...

Chai Spiced Stewed Apples

Recipe and Nutritional Benefit Details by Kate Dalton, Mayde Tea founder/Director (BHSc Naturopathy + Nutrition). With just two simple ingredients, chai-spiced apples infused with an array of ther...

Summer Iced Tea Sangria

A beautiful floral sangria featuring our Hibiscus Lemon Myrtle Iced Tea blend. The perfect refreshing drink to make for your loved ones this Christmas.

Recipe: Banana & Chai Crumble Loaf

One of our fantastic followers, the talent behind Undressed Tablescapes, whipped up a scrumptious loaf recipe and kindly passed it on for us all to bake and savour! Dive into the recipe below and ...

Chai Spiced Banana Muffins

  CHAI SPICED BANANA MUFFINS⁠⁠Dairy free + Refined sugar free⁠(could be made GF and vegan- sub for GF flour and flaxseed)⁠ INGREDIENTS⁠⁠1/3 cup melted coconut oil⁠1/3 cup honey⁠2 eggs⁠3 mashed ban...

Recipe ~ Sugar/dairy/gluten/nut free banana choc chip cookies

These cookies are super quick, easy, and are a great lunchbox treat without the refined sugars! You could make these without the choc chips to be lower in sugar and caffeine-free. We are putting 1...